Living Life at a Mountain Pace: Sustainable Strategies for Success
This piece was inspired by advice I received recently from a very valued friend whom I served in the Forces with and now is MD of a leading strategic organisation overseeing Investigations, Insider Threat and External/Operational Risk
“As a young soldier I was sent on Outward Bound training in Tywyn, North Wales in November and December 1976. This was adventure and leadership training of the highest quality. Our instructor was SAS and he knew how to lead and motivate. We spent days and nights in the Welsh mountains navigating from point to point in all weathers. The first thing we were taught was “mountain pace”. Simply, you start at a pace you can maintain that gets you to the objective on time, with the energy to do what you need to do when you get there. In reality, you begin the journey at a steady pace with a plan and you keep going. Without thinking about it, I have taken that training into my working life by setting a pace for myself and those who work with me. It gets the job done but does not burn people out. Communication, encouragement, support for those feeling the pain or tiredness and help for those in need means that no one gets left behind and the full capability (team) gets to the objective, delivering the desired effect or better. I cannot recall our instructor’s name but “thank you”, your leadership empowered me and gave me a compass”
Len WASSELL
Managing Director
https://assureintegrity.com/
Introduction: Exploring the Concept of Living Life at “Mountain Pace”
Living life at a “Mountain Pace” represents a holistic shift towards a more sustainable and intentional way of living. This wider approach to our Lives, Lifestyle & therefore Longevity by embracing the concept of “Mountain Pace,” encourages us all to better manage our lives throughout, rather than continuing with the often frenetic, unrelenting & let’s face it, unsustainable way we attempt to? This for many can assist in experiencing a more fulfilling existence.
Living Life at a Mountain Pace: Sustainable Strategies for Success
The concept of living life at a “Mountain Pace” traces its roots back to the challenging Outward Bound training conducted in Tywyn, North Wales, in 1976. This training programme immersed participants in the rugged Welsh mountains, where they were taught the importance of starting at a pace that can be maintained to achieve objectives effectively. The enduring impact of applying a sustainable pace in various aspects of life echoes the gradual progress required to conquer the mountains. For instance, consider a mountaineer embarking on a daunting ascent; by pacing themselves, they can navigate through difficult terrains with resilience and determination.
Moreover, the philosophy of “Mountain Pace” extends beyond physical challenges and resonates with the journey of personal growth and achievement. It emphasises the significance of setting a steady and manageable pace in daily routines, work ethic, and relationships. By incorporating the principles of a “Mountain Pace” into one’s life, we can cultivate habits that promote consistency, resilience and long-term success. This approach encourages us to value endurance over speed, fostering a mindset that appreciates gradual progress and steady growth in all endeavours.
To further exemplify the concept, imagine a marathon runner pacing themselves strategically throughout the race. By avoiding an initial sprint and instead maintaining a steady speed, the runner conserves energy and crosses the finish line with strength and determination. This analogy underscores the essence of living life at a “Mountain Pace”, where sustainable progress and perseverance are key to achieving lasting success and personal fulfilment.
Outward Bound Training Experience
The Outward Bound training experience immerses participants in the rugged Welsh mountains, pushing them beyond their comfort zones to develop essential skills for navigating challenging terrains. While focusing on physical endurance, the programme also hones participants’ mental fortitude, teaching them the importance of perseverance in adverse situations. This immersive experience not only imparts valuable lessons on leadership and motivation but also underscores the strategic significance of maintaining a steady pace in both physical challenges and life’s endeavours. By incorporating the principles learned from the training, we can all make informed decisions and cultivate a resilient mindset in our daily lives and work ethic.
During the Outward Bound training, participants are tasked with navigating through demanding terrains, facing obstacles that test their physical and mental limits. The role of the SAS instructor, renowned for their expertise in leadership and survival skills, is pivotal in shaping the participants’ mindset. Through real-life experiences and practical guidance, the instructor instils lessons on effective leadership, motivation, and the importance of a sustainable pace in achieving objectives. By drawing parallels between the challenges faced in the mountains and those encountered in everyday life, participants learn the value of resilience, discipline and consistent progress towards their goals.
Application of “Mountain Pace” in Daily Life
The concept of “Mountain Pace” finds practical applications in daily life by structuring tasks and goals in a way that ensures consistency and progress over time. We can adopt this approach by breaking down larger projects into manageable steps, allowing for a steady and sustainable workflow. By setting realistic expectations and pacing themselves effectively, individuals can avoid the stress and exhaustion associated with rushed endeavours. Moreover, effective communication, encouragement, and support play a pivotal role in maintaining a sustainable pace. Surrounding oneself with a supportive network that promotes work-life balance and provides motivation during challenging times can help individuals navigate obstacles with resilience and determination.
Consider the example of a professional embarking on a new project at work. By applying the principle of “Mountain Pace”, they can create a detailed plan with achievable milestones, ensuring a steady progression towards the end goal. Effective communication with colleagues, receiving encouragement from mentors and seeking support when needed all contribute to maintaining a sustainable pace and achieving success. This collaborative approach not only enhances productivity but also fosters a positive work environment where individuals thrive and grow together.
To further elaborate, imagine a group of friends training for a marathon together. By setting a pace that suits all members, communicating openly about their progress, and supporting each other through the rigorous training sessions, they not only enhance their physical endurance but also strengthen their bond as a team. This collective effort and mutual encouragement mirror the essence of living life at a “Mountain Pace”, where shared goals and consistent progress lead to overall well-being and success.
Benefits of Adopting a “Mountain Pace” Lifestyle
Adopting a “Mountain Pace” lifestyle offers a myriad of benefits that prioritise consistency, energy preservation and mental resilience. By focusing on gradual progress and steady growth, we can improve productivity, achieve personal goals and navigate life’s challenges with ease. For instance,think about a student preparing for exams; by studying consistently over time and pacing their revision, they can retain information effectively and perform well academically. This approach not only reduces stress but can also instil a sense of confidence and accomplishment as they progress towards their educational objectives.
Furthermore, living life at a “Mountain Pace” encourages us to set achievable goals and maintain a balanced approach to their endeavours. By valuing progress over perfection, individuals cultivate a mindset that appreciates the journey as much as the destination. This holistic view fosters personal growth, self-discovery, and a deeper understanding of one’s capabilities. Consider the analogy of a gardener tending to their plants; by nurturing them with care, patience and consistent attention, they witness the beauty of growth and transformation. Similarly, those of us who embrace a “Mountain Pace” lifestyle experience personal development and fulfilment as they progress steadily towards their aspirations.
To elaborate further, imagine a musician practising a challenging piece of music. By approaching the piece with patience, dedication, and a steady pace, they master each note and rhythm, gradually improving their skills and artistry. This deliberate practice not only enhances their musical proficiency but also cultivates discipline, resilience, and a deep appreciation for the process of growth and achievement.
The Mountain Pace Car Solution for Traffic Congestion
The innovative Mountain Pace Car solution was introduced to address the issue of mountain traffic gridlock in Colorado, caused by erratic driving behaviours and sudden speed changes. This pioneering approach involved two drivers leading traffic at a consistent pace, thereby preventing abrupt acceleration and braking that often lead to congestion. The concept of the Mountain Pace Car highlighted the importance of diligence, consistency and a steady pace in navigating challenges, drawing parallels to the timeless lesson from “The Tortoise and the Hare” fable. By maintaining a constant and measured speed, drivers experienced smoother traffic flow, reduced stress and improved road safety.
The success of the Mountain Pace Car solution in alleviating traffic congestion along mountain routes serves as a testament to the benefits of setting a steady and diligent pace in overcoming obstacles. By avoiding sudden speed changes and promoting a harmonious flow of traffic, the solution not only saved time for commuters but also enhanced overall road efficiency. This application underscores the broader implications of adopting a consistent and measured approach in various aspects of life, where perseverance, patience, and deliberate progress are key to achieving success. Imagine a group of drivers following the Mountain Pace Car through a congested mountain pass. As they maintain a steady speed and avoid unnecessary stops, they not only reach their destination efficiently but also contribute to a safer and more sustainable traffic environment. This collective effort and shared commitment to a constant pace exemplify the essence of living life at a “mountain pace”, where resilience, consistency, and teamwork lead to positive outcomes.
Finding Peace and Purpose Amidst Crisis
In the face of the COVID-19 pandemic, worldwide, we have undergone a transformative shift in perspective, seeking solace, gratitude and personal growth amidst adversity. The challenges posed by the crisis have prompted people to embrace creativity, nature and community as sources of comfort and inspiration. For example, families spending quality time together have rediscovered the joys of home life, strengthening bonds and fostering a sense of unity. This renewed focus on connection has been a cornerstone of resilience and well-being during uncertain times.
Moreover, the pandemic has sparked a wave of creativity as individuals explore new hobbies, engage in artistic pursuits and embark on personal projects. This surge in creative expression not only serves as a form of self-care but also cultivates a sense of accomplishment and purpose. By channelling our energy into creative endeavours, we find solace, inspiration and a renewed sense of fulfilment amidst challenging circumstances. This creative resilience and adaptability demonstrate the transformative power of adversity in fostering personal growth and self-discovery.
To provide a visual representation, picture a community coming together to support each other. Through acts of kindness, mutual aid and creative initiatives, we all find strength in unity, compassion and shared experiences. This collective response to crisis not only alleviates hardship but also fosters a sense of belonging, purpose, and hope in the face of uncertainty. This community spirit and resilience exemplify the essence of living life at a “Mountain Pace”, where perseverance, solidarity and creativity guide individuals towards peace and purpose.
Conclusion: Embracing the “Mountain Pace” Lifestyle
Embracing the principles of living life at a “Mountain Pace” is a transformative journey towards a fulfilling and balanced life. By setting realistic goals, maintaining a sustainable pace, and prioritising well-being, we can navigate life’s challenges with resilience, consistency and purpose. The valuable lessons that Colonel Len learned from the concept of “Mountain Pace” extend beyond personal achievements to encompass overall growth, mental resilience and a deeper connection to the environment. The essence of living life at a “Mountain Pace” lies in perseverance, collaboration and a steadfast commitment to progress. As individuals we need to apply these principles in our daily lives and embark on a journey of self-discovery, personal fulfilment and collective well-being. By embracing the “Mountain Pace” lifestyle, we will not only reach our goals with determination and grace but also inspire others to tread the path of resilience, harmony and purpose.
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BJS
Joe SHEPPARD
Head of Livestreaming & Engagement
Livestream Solutions – Livestream Academy
